If you long for more meaning and purpose in your life, are a victim of your snooze alarm, or wish you felt greater fulfillment at the close of each day, pay careful attention to your mornings. Here are 10 simple ideas to consider from Dr. Christi Hegstad, a certified coach and contributor to HuffingtonPost.com:
Give thanks. Nothing beats starting the day with gratitude. Have you experienced a work success recently? Did your child have a great day at school yesterday? Is the sun rising, meaning you've been given the gift of another day? We have much for which to be thankful, and beginning your day in a place of gratitude instantly raises your mood and emotional state.
Journal. Even if you don't consider yourself a journaler, putting pen to paper for even a few minutes can clear your mind and support your wellbeing.
Read inspirational text.
Choose a devotional, poetry, or a few pages from an enlightening book – anything that inspires you.
Move. The options here are endless: go for a run, engage in a yoga practice, do a series of situps and pushups, or simply wake up your limbs with some gentle stretching.
Meditate. How amazing would it feel to clear your mind from constant chatter? Health experts, athletes, physicians, spiritual teachers and more boast the effects of meditation, and beginning your day with it can increase your likelihood of returning back to it throughout the day, too. Consider a class or a guided meditation app to get started.
Visualize. Create a mental picture for your ideal day, year, or life, then dwell on it for a few moments each morning.
Savor the silence. How often throughout your day do you get to experience true silence? No phones, no email notifications, no interruptions? Simply sitting in the silence, or combining it with prayer or admiring something of beauty, can be a rare gift these days.
Set your daily intention. As you think about the day ahead, with its various activities and interactions, how do you want to carry yourself? Choose a word that represents who and how you want to be throughout the day, then call it to mind frequently.
Review your "Best You." Who are you at your very best? Capture it onto paper and take a moment to review this each morning. Create a one-page document that holds your vision statement, purpose statement, guiding principles, values and goals. A quick scan of this each morning provides a centering effect.
Step outside. Look up at the sky, and take a few deep breaths. Remind yourself of the vastness of the world, the beauty that surrounds us, and the good fortune of another day to make a difference in the world.
We are excited that Giving Tuesday is coming up soon. It is a once a year event and is a perfect accent to the holiday season. Unbeknownst to the commercial world, the holiday season is not about who gets more for me, me, me. It is about that special feeling you get when you know you have really helped out someone you care about or love. It is knowing that the dollar you give today is going to blossom into a million dollars worth of relief from suffering for the people with HSP and PLS. Welcome to Giving Tuesday and we Thank You for your consideration.
When Clinical Trials begin in 2017 it may require as many people as possible for the Clinical Trial to be effective. If you have HSP or PLS, please add your information to our data base so we can keep you informed. We are missing a lot people's email address, so if you just want to add your email address. just enter your name, address and email and we'll add it. That way, we will be able to reach you quickly at a lower cost. Your privacy is very important to us. We will never share any of your information with any individual or company without your permission.
We operate out of the strength of our community, caring friends and sponsors. Your help makes a difference! Our volunteers give many hours of their time annually, and the opportunities to help are as varied as our helpers. Read more.