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Self Help Guides

Alicia Patton Klein’s Stretching Routine

For those that requested Alicia Patton Klein’s stretching routine - here it is!
Stretching Routine - HSP (35-40 minutes)
Stretch those legs DAILY! You need food and water daily to stay alive. Your legs need stretches daily to "stay alive" Feed them!
Needed - 
✔yoga mat (or beach towel on carpet) 
✔Resistance bands
✔Yoga strap (or a towel around the feet would work)