April 28, 2025

SPF Talks

5K Run, Walk and Roll

Monday, April 28, 2025 at 6:00 pm CST

AUDIENCE: This SPF TALKS is intended for EVERYONE.

INVITATION: You are invited to a Zoom meeting on 5K Run, Walk and Roll with Jim Sheorn.

May 1st through October 31, 2025

The main purpose of the 5K Run, Walk or Roll is to be physically active and to raise money for medical research. You can’t run, walk, or roll a 5K (3.1 miles)? Pick a physical activity that you can do for an hour or so and use that as your event. Can’t do an activity for an hour? Divide and conquer. Pick three days and do something for 20 minutes each. It is that easy. Running, walking, rolling with an adaptive device such as a manual or electric wheelchair chair, rollator or many other types of adaptive equipment, stationary bike, or treadmill. One participant last year played golf. At least two others swam and some even played tennis. Completely your choice.

Do you see a physical therapist? Count that as your 5K. Malls, high school tracks/gyms, parks, greenways all offer places for you to participate.

What you do for your event is not important. Being physically active and raising money is what this is all about. If you have questions or concerns, please send an email to jim.sheorn@sp-foundation.org. If you don’t have questions and would like to participate, please click the 'Start a FUNdraiser' button below to set up your personal fundraising page.

WHEN: Monday, April 28, 2025 at 6:00 PM Central Time

REGISTER: You must register in advance for this meeting: CLICK REGISTER BUTTON. After registering, you will receive a confirmation email containing information about joining the meeting on Monday, April 28, 2025 at 6:00 PM CST.