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Self Help Guides



On January 29, 2023, there was an SPF Talks on Incontinence. Below is a couple of videos on YouTube and other helpful documents.

This a GREAT video on Urinary Incontinence. There are 2 types of urinary incontinence (Stress and Urgency), each of which has there own set of risk factors, clinical features, and treatments.

The video is on YouTube by a doctor at the Duke Raleigh Hospital. It is 42:19 and was presented on May 23, 2013.

SPF Talks on YouTube Channel

View all of the past SPF Talks on the SPF YouTube Channel.

Also see documents below for Pelvic Floor Home Program and Exercises

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