Our symbol for 2025 is the interlocked finger gesture:
> Join the tips of your left thumb and pointer finger.
> Join the tips your right thumb and pointer finger.
> Interlock them like a chain link.
 
    
           
    
          How to Add Your Photo to the Worldwide HSP Day Frame on Instagram
Step 1: Save the Frame
• Download/save the official HSP Day frame to your camera roll.
 
    
          Step 2: Take Your Gesture Photo
• Make the HSP gesture:
• Chain link made of two finger loops
• Take a photo of yourself (face optional) or just of the gesture.
Step 3: Open Instagram
• Tap the “+” symbol at the bottom center of the screen.
• Choose Story.
 
    
          Step 4: Add the Frame
• Tap the bottom-left preview to open your camera roll.
• Select the HSP and PLS World Day frame.
 
    
          Step 5: Add Your Photo on Top
• At the top of the screen, tap the square smiley icon.
• Tap Photo.
• Select your gesture photo.
• It will appear on top of the frame.
 
    
           
    
          Step 6: Adjust & Publish
• Use two fingers to resize or move your photo until it fits.
• When you’re happy, tap the arrow in the bottom-right corner to publish your Story.
 
    
          Send Your Photo to the Spastic Paraplegia Foundation
In addition to posting on Instagram, please email your gesture photo to SPF.
** Important** Name your file as: gesture.jpg
Together, we will show the strength of our worldwide HSP and PLS community.
With gratitude,
Spastic Paraplegia Foundation
Our Impact since our inception...
- 
                                    Dollars RaisedOver 12,000,000 dollars for research! 

 
     
     
    
           
     
    
           
     
    
           
     
    
           
     
     
     
     
     
    