5K Run, Walk or Roll
The main purpose of the 5K Run, Walk or Roll is to be physically active and to raise money for medical research. You can’t run, walk, or roll a 5K (3.1 miles)? Pick a physical activity that you can do for an hour or so and use that as your event. Can’t do an activity for an hour? Divide and conquer. Pick three days and do something for 20 minutes each. It is that easy. Running, walking, rolling with an adaptive device such as a manual or electric wheelchair chair, rollator or many other types of adaptive equipment, stationary bike, or treadmill.
