With HSP or PLS, regular exercise isn’t just helpful—it’s a lifeline for your muscles and mobility. The old saying “use it or lose it” really applies here: staying active can slow muscle weakening and help you hold onto independence longer, even when movement feels harder than it used to.
Exercise Videos & Stretching Routine by Alycia Klein
Alycia Klein’s stretching routine for people with HSP and PLS can be found on Facebook. Click Here. Once you join the group, click on topics for the videos.
Alycia now has a Youtube channel. This makes it easier to find the exercise you need. Click Here
